Nootropics by Day Time

Here’s a clustered breakdown of your full nootropic/supplement inventory, grouped into Morning / Day / Evening according to optimal pharmacokinetics, synergistic timing, and circadian impact.

🌅 Morning Stack

Boosts mitochondrial activity, cognition, and sets circadian tone.

Mitochondrial & Energy Metabolism

• PQQ
• CoQ10
• ALA
• L-Carnitine
• ALCAR
• PQQ
• CDP-Choline or Alpha GPC
• Magnesium (if split dose)
• Omega-3
• Potassium (low dose)
• Astaxanthin
• MCT Oil
• Cacao / Dark chocolate
• Cinnamon
• Mushroom mix (Lion’s Mane, Cordyceps, Chaga)

Nootropics / Cognitive Performance

• L-Tyrosine
• Caffeine
• Rhodiola
• Schisandra
• Piracetam
• DMAE
• Alpha GPC (if not CDP)
• Choline Bitartrate (if not using CDP/Alpha GPC)
• Volumetric LSD (microdose days)

Fat Metabolism / Insulin Modulators

• Berberine
• Butyrate (optional AM gut support)

Others

• Whey Isolate or Casein (if using protein early)

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☀️ Midday / Pre-Workout / Throughout Day

Performance & Pump

• Beta-Alanine
• Creatine
• Citrulline
• L-Ornithine

Adaptogens & Mood Modulators

• Rhodiola (if 2x/day protocol)
• Schisandra (can split dose)
• Cannabis Vape (sativa, controlled use)

Minerals / Electrolytes

• Sodium
• Potassium (2nd dose if needed)
• Magnesium (if split)
• Zinc
• Iron (if iron-deficient or post-exercise)

Meal-Related / Glycemic Support

• Berberine (with carbs/meals)

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🌙 Evening / Pre-Sleep Stack

Sleep Induction & Serotonin Pathway

• Melatonin
• 5-HTP
• Tryptophan
• Glycine
• Magnesium (if evening)
• Taurine

Relaxation / Anti-Cortisol

• Cannabis Vape (night use)
• Amanita Muscaria (microdose – if evening use chosen)

Gut & Recovery

• Butyrate (optional PM gut healing)
• Casein (slow-release night protein)
• Kefir

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Want this turned into a spreadsheet or protocol table? I can also cross-check for conflicts or redundancy if you’re planning a fixed regimen.