Daily Protocol (Stack-Based)
· 2 min read
☀️ Morning – Focus & Activation
Core Stack (prepare in zip):
- Amphetamine (60 mg)
- CDP-Choline (250 mg) or Alpha GPC (300 mg)
- L-Tyrosine (500–1000 mg, fasted)
- NAC (600 mg)
- ALA (100–300 mg)
- CoQ10 (100 mg)
- Omega-3 (2000 mg)
- Caffeine (if needed)
- Sertraline (50 mg)
Optional Additions:
- L-Theanine (100–200 mg) – if overstimulated
- Rhodiola (250–500 mg) – stress resilience
- MCT oil (1 tsp) – fast energy
- Mushroom mix (Lion's Mane, Cordyceps, Chaga) – cognitive support
- Creatine (3–5 g)
- Piracetam (800–1600 mg)
☀️ Midday – Sustain & Refocus
Core Stack (prepare in zip):
- Amphetamine (60 mg)
- NAC (600 mg)
- Electrolytes (Na, K, Mg)
- Choline (250 mg if signs of depletion)
- Omega-3 (optional if skipped in morning)
Optional Additions:
- CoQ10 (100 mg)
- ALA (100 mg)
- Dark chocolate + nuts (dopamine bump)
- Kefir (light protein)
- ALCAR (500–1000 mg)
🌇 Evening – Transition & Reset
Core Stack (prepare in zip):
- Butyrate (22:00)
- Taurine (500–1000 mg)
- Magnesium (200–400 mg)
- Glycine (3–5 g)
Optional Additions:
- L-Theanine (100–200 mg)
- 5-HTP (50–100 mg) – if sleep issues
- Tryptophan – alternative to 5-HTP
- Melatonin (0.3–1 mg) – only if needed
- Amanita muscaria (microdosing, 1 cap)
- Cannabis vape (sativa, low dose) – relaxation without sedation
- Schisandra (optional adaptogenic support)
🌙 Night – Deep Recovery (if needed)
Optional Sleep Stack:
- Glycine + 5-HTP + L-Theanine
- Casein shake
- Chia or flax seeds
- Warm kefir
📦 Zip Preparation Guide: Each phase’s core stack should be pre-packed into labeled zips for fast and frictionless deployment.
📌 Baseline: Amph, butyrate, cannabis = always included.
✅ Adapt stack based on goal: high-output day, rest, creative block, etc.
Track feedback. Adjust only one variable at a time. Always hydrate. Rest is as tactical as output.